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1 Day MovNat Fundamentals Workshop

09 Nov Posted by in Seminars | 3 comments

On Sunday November 25th something a little different is happening at Crossfit Zone, we’ll be training MovNat all day.

I’m renting out the gym and teaching an intro to MovNat. You’ll learn the core techniques of walking, balancing, running, climbing, crawling, jumping, lifting, carrying, throwing and catching. More importantly you’ll learn mindfulness, adaptability and efficiency all while performing practical movements.

Lucky for you, Coach Craig is the only MovNat Level 1 & 2 Certified Trainer in Western Canada. You will not find a MovNat workshop this close and this affordable for a while.

If you’ve never heard of MovNat, check out the website, or enjoy this video.

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When: Sunday Nov 25th 9am to 5pm

Location: Crossfit Zone

Cost: 125$ + HST (20% discount if you like the Victoria APE Facebook page)

Contact to arrange for payment. There is only 12 spots available, and we can’t reserve one for you unless you’ve paid.

For more information about MovNat training in Victoria check out Victoria APE, or ask Craig about it next time you see him climbing the pull up bars.
Today’s Workout:

Buy In – EMOTM complete 10 KB swings with a challenging weight (55/70 – RX) for 7 rounds

Zone 2 – scale weight as needed
Zone 1 – scale to 3-5 rounds

WOD – “Moonwalk”

AMRAP in 15 minutes:
Run 200M
5 Wall Walks
10 Toes to bar

Zone 3 – scale wall walks to as close to the wall as you can
Zone 2 – scale toes to bar as needed
Zone 1 – scale as needed, scale wall walks to pushups

Cash Out – Mobility Goat

Workout of the Day

  1. Doc11-09-12

    Amazing! I wish I were in town for this!

  2. TWscootermeyer11-09-12

    so cool!
    that video gets me pumped.

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