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A post WOD hearty meal

03 Mar Posted by in Foody Friday | Comments

This stuffed pepper dish was so easy to make (and not just because someone else made it). First take your peppers and clean them out and lightly steam them until  just starting to soften.  Next, take your ground meat, ( beef, chicken, turkey whatever you like) brown it. Add some chopped onion, salt, pepper cook a few more minutes, add some tomato paste and a bit of water til you get the constancy you want.  Now for the rice part, grind some cauliflower into small bits, add as much or as little as you want to the meat.  Fill the peppers, pop on the top and into a 350 oven for 20 minutes.  Enjoy


Workout of the Day

Context: Practice

Mobility: Hip

Skill Practice Warm Up: Spend 10 minutes working on strict toes to bar progressions or ring muscle up progressions (if appropriate).

Strength: 7×1 deficit deadlift – 14 of 14, same weight across, approximately 90 – 100% of max)

Super Set: 7×3 strict weighted ring dip (or progressions), “across,” scale to the same challenge

Metabolic Conditioning:

CF Open 17.2

Complete as many rounds and reps as possible in 12 minutes of:

12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups
every 2 rounds.

Performance: 35/55
Athletic: 20/35, hanging knee raise, pull-ups
Health: 10/20, floor progression, jumping pull-ups

Optional ‘Cash Out’: 12 toes to bar, 12 burpees, 4 minutes

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