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Deanna Whiteley  // Posts published by Deanna Whiteley

11 Jul Posted by in Uncategorized | Comments

SFZ WOD 07112017

WOD Tips: This is a great workout to experiment with using a higher box (than what you might use in a longer metcon.) DO NOT ‘rebound’ the box jumps! (This is dangerous for your Achilles.) The squat snatches can be power snatch to an overhead squat if you wish. Either way, make sure you are […]


10 Jul Posted by in Uncategorized | Comments

SFZ WOD 07102017

WOD Tips: People can start on Burpees or Running if they want (and there isn’t enough rowers). Pace the first round so that you know you can go faster on rounds 2 and 3. Keep your form tight on the rowing to save yourself for later rounds. Avoid blowing up on the burpees by watching […]


08 Jul Posted by in Uncategorized | Comments

SFZ WOD 07082017

WOD Tips: Power snatch to overhead squat is the recommended scaling for those who cannot squat snatch effectively. Singles on the snatches are going to be the ticket for many people. Squat snatching the first rep of the overhead squat will count as a repetition for the squats. The key on this one will be […]


07 Jul Posted by in Foody Friday | Comments

It is Raspberry Season

Here is one of my favourite things for Raspberries. What is yours? Please share.  


06 Jul Posted by in Uncategorized | Comments

SFZ WOD 07062017

WOD  Tips: This is not mean to be a haphazard open gym day – work together in groups so you can have people to do the tests with, and/or help you count reps. Be smart about the order of the movements (you don’t want to do something that will hurt the results of the next […]