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Sean  // Posts published by Sean

28 May Posted by in Uncategorized | Comments

HP Sunday!

Looks like it will be a beautiful day to pick up something heavy and go for a walk! 9:30 start and a couple of options to fit everyone’s needs lol Hope to see you tomorrow! Sean

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21 May Posted by in Uncategorized | Comments

Hp Sunday

Super late post, sorry about that. We’ll be at it again tomorrow morning. 9:30 as usual so come down and get that long weekend workout taken care of 🙂

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14 May Posted by in Uncategorized | Comments

Hp Sunday

Same start time and as usual, lots of work planned! Rest up and show up ready to work!

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07 May Posted by in Uncategorized | Comments

HP Sunday

oops! late post Two options on deck tomorrow.  The canwest qualifier or something I’ve devised. I’ll let you pick when you see whats what  😉  9:30 go time as always See you soon!

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30 Apr Posted by in Uncategorized | Comments

Sunday Funday

Going to play with the stones so don’t wear your best clothing tomorrow.  Lots of O work as usual and a killer wod which will be sure to leave you with a smile on your face. 9:30 go time!

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