Last week we finished our last lift in the back squat cycle, so this week we are testing our max! Through the weeks, you will have been introduced to lots of different ankle and hip mobility options. Did you find one that really loosened things up well for you? If so, hit up that one up the night before coming in to test your back squat.
We will be testing the back squat on Wednesday. If you are not planning on coming in on Wednesday, please coordinate with your coach the best day for you to test. Can you get your name up on the leaderboard?
Week 2 of the power cleans. You will see them on Monday (today) and Friday. Monday is 6 x 2 reps at 70-75% and Friday is 5 x 3 reps at 70-75%.