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Baseline retesting

23 Aug Posted by in Kick Ass Results | Comments

Testing day!  It has been about a year since we have tested the Baseline workout! Get ready to hit a PR

Workout of the Day

Partner medball warmup

1 mile run


For time:
Row: 500M
Squat: 40
Situp: 30
Pushup: 20
Pullup: 10

Zone 3 – strict assisted pullups
Zone 2 – assisted pushups, ring rows
Zone 1 – scale as needed

Foam roll

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