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Jul 17 Comments

SFZ WOD 07172017

WOD Tips: For the chest to bars, be sure to focus on the legs and the hips to get you up. The better the kip, the easier the pull up. Be ready to drop to small sets if needed to save the hands and grip for later rounds. Aim to complete the front squats without […]


Jul 16 Comments

HP Sunday

If there is one thing people always ask for, it’s more manmakers so tomorrow I’ve got you covered!  That and a whack of O-lift stuff to keep everyone happy Going to be a great time!


Jul 15 Comments

SFZ WOD 07152017

WOD Tips: Plan on doing everything in small, fast sets. Don’t be a ‘hero’ and do extra reps, go faster instead! Avoid grinding out slow reps, even if it means that each person is only doing 1 rep at a time. There is no minimum work requirement, so if someone on your team can’t perform […]


The best cook book EVER!!!

I can’t say enough good things about this cook book. Everything I have tried has been great!


Jul 13 Comments

SFZ WOD 07132017

WOD Tips: Squat cleans count as front squat reps, so do them if you can. Try to finish the first 2-3 rounds of squats unbroken. Keep the push ups legit if you are shooting for ‘Performance’, and don’t let your thighs be the last thing that leaves the ground. Changing hand positions slightly on each […]