Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Blog

Jul 1 Comments

Happy ‘150’ Canada

Read more...

Jun 30 Comments

Easy Weekend Treat

Simple Paleo Reese Cups 1 cup smooth Almond Butter (or peanut butter if not strict Paleo) ½ cup unsweetened shredded coconut (optional) 1 tablespoon coconut oil 1 tablespoon honey 1 cup dark chocolate chips Instructions Place almond butter, oil and honey in a glass bowl then microwave for about 30 seconds or until melted. Stir […]

Read more...

Jun 29 Comments

SFZ WOD 06292017

The deadlifts here should be at a pretty challenging weight. Smaller sets are a must, if you cannot maintain a good flat back. ‘Touch and go’s’ should only be performed if technique is on point. The burpees are just next to the bar (not jumping over). With the burpees, avoid hyper extending the lumbar when […]

Read more...

Long Weekend Class Schedule

Please make note of the class times and changes  for the upcoming long weekend! Saturday 9:30 am Sunday HP Cancelled Monday 9:30 am and 4:45 pm

Read more...

Jun 27 Comments

SFZ WOD 06272017

Squat snatching the OHS does count as one rep of overhead squat. Try and do this one as ‘unbroken’ as possible and make sure you hustle between movements. A lot of time can be lost if you ‘stroll’. Make sure the 100m sprint doesn’t turn into a ‘jog’.      

Read more...