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Jun 21 Comments

SFZ WOD 062117

Coaching Tips: The barbell starts on the floor. Try to go unbroken if you can on the back squats, rest at the top more often if needed. Use a high bar style to save the low back for later. Make sure you don’t round the back on the bumper plate burpees, and that you lock […]

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Jun 20 Comments

SFZ WOD 062017

Wod tips: Hold the kettlebell / dumbbell however you would like to make the pistol happen (at the shoulder, out in front, etc.); the scaling of the pistols will be a very strong factor in finish time. If you can’t do a pistol, choose a box that allows you to sit and stand on one leg. […]

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Jun 19 Comments

SFZ WOD 061917

Wod Tips: Start slow, and watch the clock. After 3-5 rounds, speed up if you can. Break up the knees to elbows sooner than you might have to, and go faster on the burpees. As you get into round 8+, speed up if you can. Keep in mind that ‘knees to elbows’ means “KNEES TO […]

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Jun 18 Comments

HP Sunday

Some deadlifts, some yoke carries and some other goodies. 9:30 start as usual. If your free in the morning we’d love to see you stop by!

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Jun 17 Comments

SFZ WOD 061717

Wod tips: Talk with your partner ahead of time to determine who is going to do more (or less) of certain movements. Do not just split the work down the middle. Be ready to step in if they start to struggle or slow down, and don’t be afraid to ask for help if you need […]

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