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By The Numbers

We have talked about By the Numbers, and you have heard some of a the coaches using By the Numbers in class. You have also maybe seen the text book in the gym.

By the Numbers is a system for instructing Multi-Modal movement that emphasizes progression at every level. It builds exercises pose- by- pose, movement skill exercise- by- exercise.

We care about creating the best-moving general population in the City. That is why we have embraced this program and are excited to present¬†it to you. ¬†Your Coach will teach one movement ‘By the Numbers’ each day ………..

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