By The Numbers

We have talked about By the Numbers, and you have heard some of a the coaches using By the Numbers in class. You have also maybe seen the text book in the gym.

By the Numbers is a system for instructing Multi-Modal movement that emphasizes progression at every level. It builds exercises pose- by- pose, movement skill exercise- by- exercise.

We care about creating the best-moving general population in the City. That is why we have embraced this program and are excited to present it to you.  Your Coach will teach one movement ‘By the Numbers’ each day ………..

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