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PLANNING A DAY IN THE SUN? CARROT HUMMUS CAN HELP PROTECT YOUR SKIN

Did you know the beta-carotene and phytonutrients found in carrots help protect against sunburn? Although you might not want to rely on carrot hummus as a foolproof sunscreen alternative, you will absolutely have less of a chance of burning your skin if you eat it on a “sun” day.

CARROT HUMMUS
Made with just 6 ingredients, this carrot hummus recipe is packed with flavor and nutrients. And the vibrant orange color is beautiful on any party platter!
INGREDIENTS
  • 3 large carrots, cut into bite-sized pieces and steamed
  • ¼ cup tahini
  • ¼ cup lemon juice
  • 3 cloves garlic
  • 1/8  teaspoon turmeric
  • Pink Himalayan sea salt & Black pepper, to taste
 Add the steamed carrots, tahini, lemon juice, garlic and turmeric to a food processor. Process for 1 full minute, or until mixture is smooth and creamy. Season with salt and pepper to taste.
serves 4 – 6
Author: Ivy Larson

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