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Challenges  // Browsing posts in Challenges

31 Oct Posted by in Challenges, Events | Comments


Just a reminder that the HALLOWEEN THROWDOWN is GOING DOWN today, so there will be no 9:30am class. If you’re not competing (which you should be!!), show up and cheer on the competitors as they RAISE HELL!


29 Oct Posted by in Challenges, Events | Comments

Halloween Throwdown reminder

Reminder that this Saturday is the Halloween throwdown so no 9:30 class – but if you were wanting to WOD, why not sign up!?  😉 Doors will open at 8 for warm ups with the first WOD kicking off at 9:00.  Spectators are always encouraged and we will always need judges and other help so […]


Halloween throwdown WODs 1&2

First two WODs announced for the Halloween Throwdown! WOD 1 “How bad do you want it?” 5 Min AMRAP 5 Deadlifts 5 Hang Power Cleans 5 Shoulder to Overhead 5 Back squats If the bar leaves your hands you must perform 10 bar hop burpees.  Weights will be announced on the day   WOD 2 […]


07 Jun Posted by in Challenges, CrossFit Exercises | Comments

HP Sunday with another special guest coach!

I’m away again so Gord will be there to watch over you guys. Lot and lots of work on deck so eat a big breakfast and come ready to work!


09 Apr Posted by in Challenges | Comments

What’s your 105?

I have heard conversations around the gym of members trying to come up with a 105…. Your 105 should be something that challenges you mentally and physically.  Please share your 105 on and challenge friends and family to post a 105! To see others “105” please go to: I look forward to seeing […]