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CrossFit Community  // Browsing posts in CrossFit Community

We are a Madlab gym!

What being a MadLab Group member means to you—our Member. If you have been coming here for a while, you’ve probably heard that we’re part of the MadLab Group ( But what exactly is the MadLab Group? And how does it affect you? The MadLab Group is a worldwide network of gyms, who have worked […]


Bells on the Beach

Linda at Iron Bell Fitness is hosting a Bells on the Beach charity fundraiser and has invited us to attend. The fundraiser is for Lifetime Networks Victoria WHEN – Sunday, August 28th 12pm – 3pm WHERE – Cadboro Bay Beach (Gyro Park) WHAT – Lots of fun and games for all ages like crazy obstacle […]


Welcome Adam!

We would like to introduce Coach Adam Davidson.  Adam has many talents among them are First Aid Instructor, Lifeguard, Bartender, CrossFit Coach and Regional Competitor, OLY coach and more.  Adam will be picking up some of the morning classes. If you want to get on his good side he loves Burger,Perogies, Ben & Jerry’s and […]


08 Jun Posted by in CrossFit Community | Comments

Support Sean at CanWest Games

Hey Team! Congratulations to Sean Bruce for Qualifying to the Canwest Games in the  35-40 category. It is taking place on the Canada day long weekend, July 2nd-3rd in Coquitlam at Percy Perry Stadium We as a gym are planning on travelling to support Sean and cheer him on as he competes and represents our gym. I would […]


03 Jun Posted by in CrossFit Community | Comments

Congrats Coach Sean!

Congratulations Sean for qualifying to compete in the CanWest Games Competition being held on July 2-3rd in Port Coquitlam. Stay tuned for details on going to the mainland to cheer him on!