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CrossFit Exercises  // Browsing posts in CrossFit Exercises

Power Snatch Day 1!

Today is day 1 of our next strength cycle. If you have not had a chance to test your max power Snatch, please make sure to test that today.


What are you Practicing?

Today’s context is practice. There is a great variety of movements to choose from. What is your practice focus today? Coaching Tips: Squat cleaning the rep of the squat sets count as a rep so do that if your form is good. For the toes to bar, point the toes to get more range of […]


Next Strength Cycle – Power Snatch

Our next strength cycle is the Power Snatch. Today is the testing day. If you can’t make it in today, please set up a time with your Coach to test it this week.


Learn to run smarter

“Running is the worst way to get fit,” wrote Nick English in an article that went semi-viral last week. ( “If you want to be in shape, skip the 10K training and sprint—but don’t jog—to the nearest weight room,” he continued. My heart warmed as I continued to read English’s article, as I have my […]


Next Strength Cycle – the back squat

Happy Monday! We are nearing the end of our defecit deadlift and dip strength cycle and moving into the back squat and single arm ring row. We will be testing our max back squat today! Be sure to find a time to test it this week if you are unable to make it in,  so you […]