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CrossFit Exercises  // Browsing posts in CrossFit Exercises

Push vs pull?

I want you all to try something a little different today for the deadlifts.  get in your normal set up, (engage the lats, back set etc) and now I want you to envision pushing the ground away vs trying to stand up. Picture grabbing the bar and trying to really push down with your legs […]


Row Row Row your boat

So if you are looking at this and thinking “that’s it” you either haven’t done this before or you are doing it wrong. While we are looking for the split times to be close to each other, these should all be taken as max effort attempts (ie that 2 minutes rest should feel like it isn’t […]


07 Apr Posted by in CrossFit Exercises | Comments

Quads on fire

Good leg pump day today…get those quads a burning. Make sure prior to the wod that you get in a bunch of thoracic mobility, it will really help your front rack position – foam rolling is just one of our tools, talk to the coach for some other ideas if you are stuck. We want […]


03 Apr Posted by in CrossFit Exercises | Comments



Deadlifts and rowing oh my!

Bit of a deceptive WOD today. At first glance you might be thinking “is that it?” but when you are done you should be done! Although this is a partner wod you are going to want to split this up into manageable chucks where you can really push yourself. My recommendation would be to take […]