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CrossFit Exercises  // Browsing posts in CrossFit Exercises

Lets go for a walk

Got a fun one for you today, a real grip killer. Heavy weight farmers walks are always a fun time but if you are thinking of doing the open workout on Friday and are worried about trashing your grip, try holding them in the rack position. It will still suck (great to develop breathing control) […]


6 rds of fun!

So the key for today is pacing. This is a longer WOD and will give you a great opportunity to work on strategy. Don’t go all out in the first 2 rounds and suffer for the rest. 200m isn’t far but if you full on sprint you’ll gas out quickly (don’t shuffle jog either 😉 […]


Great Sott!

If it doesn’t challenge you, it doesn’t change you….. I’m pretty sure that is a meme somewhere, it’s kinda stupid but also has some truth to it. Today will be a challenging day. So challenging that some of you may not be able to do it. This isn’t a bad thing but it will be […]


Get your clean on!

So we’ve got some O-lift work for our wod today.  2 lifts every minute with the goal being HAP and no misses.  Try to make these sets all across vs building so that we get in the most amount of work within the time constraints.  Touch and go isn’t necessary but your time between lifts […]


Get your bench on

Heavy bench press today so partner up, every lift will have a spotter.  Really make sure you have a good set up on this lift, it’s way more full body engagement than it looks.  Review with the coach the proper shoulder and hand position to really get the most out of your sets.  For the […]