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CrossFit Games  // Browsing posts in CrossFit Games

Change the date!

Hey all.  Looks like Sean messed up a bit.  The original plan had our final team series workouts/Zone games for this weekend.  It was kindly pointed out to me that this is in fact Thanksgiving and we will all be mostly stuffed with turkey and other delicious goodness.  Rather than forcing everyone to waddle around and WOD, we’ve decided […]


26 Aug Posted by in CrossFit Games | 1 comment

Team series workouts released

There will be time for dancing between workouts! First two team series workouts have been released. We will be doing at least 2 workouts this coming Sunday as part of our own competition. There are scaled and RX levels and so far it seems to be mirroring open workouts fairly closely. Remember to get your […]


29 Jul Posted by in CrossFit Games | Comments

2014 CrossFit Games

Photo credit – Natural Strength CrossFit Well the 2014 Crossfit Games are now over, and like each year before it, the competition keeps getting harder and harder.  This year saw a number of different elements thrown at the athletes which really tested their wide ranging abilities.  We also saw this year that the competitors keep […]


12 May Posted by in CrossFit Games | Comments


Congratulations to Coach Lucas on his first place finish at the 2014 Canada West CrossFit Regionals.  Lucas has PROVEN his fitness once again this year and is headed to the Reebok CrossFit Games in Carson California in July. Congratulations to the Zone team with there 28th place finish.  It was a tough battle amongst the […]


10 May Posted by in CrossFit Games | Comments

Day 1 Recap

Friday started very early for the team.  They had their first workout at 9am.  Workout 1 consisted of muscle ups and clean and jerks 15,12, 9 was the rep scheme.  The sequence went man, woman, man, woman, man, woman.  All our men got through the muscle ups easily.  There was  a rule in this workout […]