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CrossFit Kids  // Browsing posts in CrossFit Kids

13 Oct Posted by in CrossFit Kids | 13 comments

Where Are All The Girls?

Alyssa takes first place with her teammates at the CrossFit Games Teen Challenge! I came across a CrossFit Journal article that addressed an issue that is prevalent in our CrossFit Teens program.  With the majority of Teen clients in many CrossFit Kids boxes tending to be athletically motivated boys, there is a serious shortage of […]


08 Sep Posted by in CrossFit Kids | 1 comment

Does Your Child Need Help In School?

With the school year starting up again, it’s time for many parents to be thinking ahead to their child’s activity calendar, as well as how to set their child up for success in the classroom.  But, what can a parent do to help ensure their child is ready for optimal learning? The answer is… get […]


02 Jun Posted by in CrossFit Kids | 10 comments

CrossFit According to Katie

Here’s a peek at Katie’s original work… Awhile back, I made a post about what the word C-R-O-S-S-F-I-T meant to me.  This past weekend while we were away at the Regionals competition, CrossFit Kids Zone’s very own Katie Lee (8 yrs) was inspired to write about what the word “CrossFit” meant to her, personally.  After […]


07 Feb Posted by in CrossFit Kids | 8 comments

The Future of Fitness

. What would you say if I told you that a 145lb seventeen year old Boy has a 230lb Clean?  I bet  you’d have to see it to believe it, right?  Well, fill your boots then: Click HERE (The video is only 48 seconds long, so go ahead and click on the link, and I’ll […]