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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

Long Weekend Class Schedule

Please make note of the class times and changes  for the upcoming long weekend! Saturday 9:30 am Sunday HP Cancelled Monday 9:30 am and 4:45 pm

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Happy Victoria Day!

Just a reminder LIMITED CLASSES today. 9:30 am and 4:45pm ONLY Happy Victoria Day! ******************  

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Have a great long weekend!

Please remember Monday is only 9:30 and 4:45pm classes.

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Upcoming Holiday weekend

Please make a note we have reduced classes next Monday Victoria Day. 9:30 am and 4:45 pm ONLY Saturday  9:30 and HP Sunday 9:30 as scheduled

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Back to normal!

With the open over our regular Thursday night gymnastics get back into it’s normal mode.  If you noticed during the open (or anytime) that you struggled with certain bodyweight/technical movements maybe this is a great time to start working on those limitations! Each class is adapted to those that attend so there is no minimum […]

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