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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

Time to get Flexible!

Have you tried Coach Garrett’s focused flexibility class? Next one is Tuesday at 7:15pm. First class is free!!!! Come and cjeck it out today.

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By The Numbers

We have talked about By the Numbers, and you have heard some of a the coaches using By the Numbers in class. You have also maybe seen the text book in the gym. By the Numbers is a system for instructing Multi-Modal movement that emphasizes progression at every level. It builds exercises pose- by- pose, […]

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Happy Family Day!

Please remember there is only one class today at 9:30 am Enjoy your day with your family <3  

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Upcoming Family Day

Next Monday is Family Day! We will be having a 9:30am class ONLY. Take advantage of the holiday and spend time with your family.   ******************************************* SNOW UPDATE Please check the website before coming in to class. It is supposed to snow all night and morning again.   *******************************************

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Happy New Years Eve

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