Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Foody Friday  // Browsing posts in Foody Friday

09 Jun Posted by in Foody Friday | Comments

Apricot Square

Here are some flavours you would never think to put together, but they work. This recipe is from Alive Magazine,  June 2017 issue 416. CURRY APRICOT BARS 1 1/2 cups unsalted dry roasted cashews 2 cups dried apricots 1/2 cup dried unsweetened coconut flakes 1/4 cup hemp hearts or sesame seeds 2 TBSP honey Juice 1/2 […]

Read more...

26 May Posted by in Foody Friday | Comments

PLANNING A DAY IN THE SUN? CARROT HUMMUS CAN HELP PROTECT YOUR SKIN

Did you know the beta-carotene and phytonutrients found in carrots help protect against sunburn? Although you might not want to rely on carrot hummus as a foolproof sunscreen alternative, you will absolutely have less of a chance of burning your skin if you eat it on a “sun” day. CARROT HUMMUS Made with just 6 ingredients, this carrot […]

Read more...

19 May Posted by in Foody Friday | Comments

It’s a BBQ kinda weekend!

Are you headed to a potluck BBQ or party over the long weekend? Try this colourful guac to go with some chips from the wholelifechallenge.com Mango, Grapefruit, and Strawberry Guacamole Ingredients: 3-4 ripe avocados, halved Juice of 1 lime Juice of 1/2 a lemon 2-3 tbsp finely chopped red onion 1 handful of parsley, roughly […]

Read more...

12 May Posted by in Foody Friday | Comments

Get ready for Blueberry season

A study in the Journal of Nutrition showed that eating berries daily could significantly reduce inflammation. And another study in the same journal found that fruit-based drinks could neutralize the inflammatory effects of high-fat, high-carb meals. Why is this exactly? Well berries contain a class of antioxidants called flavonoids, but it’s the anthocyanins, specifically, that […]

Read more...

28 Apr Posted by in Foody Friday | Comments

11 rules for an anti-inflammatory diet

Photo: stocksy If you want to eat for long-term health, lowering inflammation is crucial. Here are 11 food rules to follow from Dr. Gary Kaplan (Mindbodygreen.com )  Consume at least 25 grams of fiber every day.  Eat a minimum of nine servings of fruits and vegetables every day. Eat four servings of both alliums and […]

Read more...