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Foody Friday  // Browsing posts in Foody Friday

WLC compliant Guilt free Avocado Whip

Avocado whip is about as versatile as it gets. You can add a dollop to breakfast sweet potatoes and eggs, salad, stir fry, burgers, quinoa, and more. This recipe is also easily manipulated to change the flavor. Try using different fresh herbs: mint, basil, cilantro, or parsley. Switch it up with creative spice combinations, like […]

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23 Dec Posted by in Foody Friday | Comments

12 Days of Christmas workout

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16 Dec Posted by in Foody Friday | Comments

Indulge… but not too much

Talk about a difficult time of the year to stay on track with your food, not eat sugar, stay away from deserts, cookies, treats… I find it almost impossible. Another problem… going to holiday meals/gatherings, people tend to eat HUGE quantities of food because the food is so great. Last but definitely not least – […]

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WLC Approved

The Whole Life Challenge is an 8-week (January 21-March 17) online, community-building, habit-changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes. Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle […]

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25 Nov Posted by in Foody Friday | Comments

Scallops and bacon move over

While spending some time in Parksville we just had to go to the fish store at French beach. While Checking out the shelves I found salmon bacon-yes that’s right salmon bacon. When at the hour came along I decided to use the salmon bacon and wrap it around whole water chestnuts and bake for 10 […]

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