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Just Because  // Browsing posts in Just Because

10 Jul Posted by in Just Because | 8 comments

Beach Books

The Fit as Fu*k website had a great idea that I thought I’d pass on.  Seeing as many of us like to do training research online, but of course it’s always nice to sit down somewhere (like at a beach or in the park) and read a proper book! To give you some summer reading […]


03 Jul Posted by in Just Because | 8 comments

Countdown to Scoots’ World Domination

A beard-less Lucas at last years CrossFit Games, practicing for his inevitable sports drink sponsorship opportunities… Holy Cow!  It seems that I merely blinked, and here we already are at the beginning of July!  That means that there’s less than 2 weeks left before Coach Scoots heads down to Cali for the CrossFit Games and […]


14 Jun Posted by in Just Because | 3 comments

Bob Harper Talks CrossFit

Original image courtesy of Men’s Fitness I stumbled across this little video on YouTube, and I had to smile.  Personally, I’m a big fan of “Biggest Loser” trainer Bob Harper to begin with.  And recently I saw on the show that he’s promoting CrossFit-esque movements and workouts.  I think this is fantastic.  While I cringe […]


08 Jun Posted by in Just Because | Comments

Knowing Your Competition

It’s scary how fast the month of May flew past.  Although, that means we are moving ever closer to the CrossFit Games in July! Excitement is in the air, and training and preparation are at an ultimate high.  If you were to ask Lucas, I’m sure he could tell you that one of the main […]


09 May Posted by in Just Because | 2 comments

The Man, The Myth, The Mystery

  He’s done it again, folks!  Our very own Lucas Parker is going to the CrossFit Games, AGAIN, after a very tight 2nd place finish at the CrossFit Games Regionals this past weekend! With all this Games hoopla, Lucas is a bit of a ‘web-lebrity’ these days, creating a lot of chatter surrounding the merits […]