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Kick Ass Results  // Browsing posts in Kick Ass Results

Happy Anniversary Colleen!

Did you know that Colleen Bruce is the longest standing member at CrossFit Zone.  Colleen first came out on my Birthday in the Gorge Park April 22nd, 2008.  Colleen has been working out with me on and off for 6 years.  So in honour of her Anniversary, we will be doing her first ever WOD!  […]


HP Sunday

9:30 tomorrow folks.  Going to do some rope climbs in the WOD so make sure you bring some long socks.  Can’t wait to see all your smiling faces  😉


Sunday HP

Going to push the time back a bit tomorrow. HP will be at 11:30.  Expects lots of front squats and KB work, maybe some grip strength surprises too  😉


HP Tomorrow

HP tomorrow for those folks still in town. 9:30 am Remember, Sunday rhymes with Heavy squat clean thrusters……well sort of


18 Dec Posted by in Kick Ass Results | Comments

Record breaking

Photo credit – Max Seeley Let`s give a shout out to Coach Lucas (AKA – Scoots) for competing in the BCWA Provincial Championships this past weekend.  Lucas snatched 132kg and clean and jerked 160kg.  Congratulations Lucas for breaking the Provincial record for the 85kg weight class in the snatch.  Way to go Lucas!   The […]