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Misc. Info  // Browsing posts in Misc. Info

03 May Posted by in CrossFit Exercises, Misc. Info | Comments

HP Sunday

I’m calling tomorrow squatalotta…… I’ll let you guess why 😉 Also have some rope climb work in there so make sure you bring some long socks or pants or culottes 9:30 go time Sean Like the featured image? Check out liftbigeatbig for their shirts  🙂


13 Apr Posted by in Misc. Info | Comments

Does It Really Matter If You Exercise?

Check out this article that’s been making the social media rounds: One Twin Exercises, the Other Doesn’t Does exercising really make a difference in body composition, quality of life, and overall health?


HP Sunday

Just because it is Easter doesn’t mean we can’t lift! 9:30 Sunday morning. Going to be playing with the stones and tires so don’t wear your Sunday best, and if you have any forearm sleeves, tomorrow is the time to bring them!


01 Mar Posted by in Misc. Info | Comments

HP Sunday/15.1

So the plan for tomorrow is 15.1 although I will have another option for those who just really want to do something else 😉 I’ll be there to open up around 9ish. WOD briefing will occur at 9:30 with the first heat to start at 9:45. We had a ton of energy on Friday and […]


07 Jan Posted by in Misc. Info | Comments

Turn Up the Volume!

With the impending arrival of the CrossFit Open, you will see an increase of the amount of volume in class. That means you’re going to do more, for longer. We’ve spent the year ramping up, and now it’s time to put it all to work. You’ll see longer workouts, more reps, and even some extra […]