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Seminars  // Browsing posts in Seminars

10 Sep Posted by in Seminars | Comments

Movement workshop today

Make sure you join us today for coach Garrett’s movement workshop. He will give you the tools to help you move better. 11:00 am at the Zone. No charge for the workshop but we are collecting school supplies for Single Parent Families.


09 Oct Posted by in Seminars | 1 comment

Sore Shoulders?

Do you have sore Shoulders? Join us on Tuesday October 22nd 7:45 -8:45 pm at the Pembroke location.  Dr. Deane Studer DC, Chiroprator, (and CrossFit member) will be sharing his knowledge about your shoulders and how to look after them. A little bit of Anatomy, stretching and  preventative care.  Admission will be by donation with […]


16 Aug Posted by in Seminars | 3 comments

Would you be interested?

Would you like to improve your Olympic Lifts?  We were contacted by Brandon Jackson, USA Weightlifting Coach & CrossFit Level 1 Trainer to host a 2 or 3 day camp. The cost would be $250.00 for the 2 days or $400.00 for the 3 days. In the camp you would learn: * proper technique for […]


26 Jun Posted by in Seminars | Comments

CrossFit Gymnastics Trainer Course!

Back by popular demand, we will be hosting the CrossFit gymnastics trainer course! It will take place on September 14, 2013 at the pembroke location. Here is a little bit more about the course:   At the CrossFit Gymnastics Trainer Course, Coach Tucker or one of his Tier One coaches will delve into basic, intermediate […]


06 Apr Posted by in Seminars | 10 comments

April Foundations – Barbell 101

Nicci Pushing through 13.4 – photo credit Callendar girl Barbell 101 – Sunday, April 14th 9:00am – 11:30am DOWNTOWN LOCATION* Come learn the Elements of CrossFit with May as he runs his first foundations seminar! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer […]