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Seminars  // Browsing posts in Seminars

13 Mar Posted by in Seminars | 4 comments

How’s your Snatch?

  Snatch 101 – Sunday, March 18th 9:00am – 11:00am Come learn how to Snatch! This seminar will deliver a comprehensive understanding of the snatch. We will break down the snatch into skill transfer exercises and then put it all together to perform the Olympic Movement.  Learn tricks on how to get under the bar […]


08 Mar Posted by in Seminars | 5 comments

Is your mind holding you back from your true potential?

What is mental strength?  Hit a PR and do it 29 more times like Jackie! Photo Credit – Wendy Callendar It is Competition season, so we are bringing back Christie to talk about what is going on in your head with you are doing training or competing. Sign up now for the Mental training seminar […]


07 Feb Posted by in Seminars | 6 comments

Gymnastics Foundations?

Want to learn to do this like Sean Lind? It all comes from learning the basics! That’s right!  We’re going to change things up for February and try something new: we’re hosting our first Gymnastics Foundations seminar!  In the past, the monthly Foundations seminar has been focused on weightlifting and Olympic lifting movements.  But for […]


05 Jan Posted by in Seminars | Comments

January Foundations

101 – Sunday, January 15th 9:00am – 11:30am Come learn the Elements of CrossFit! This seminar will deliver a comprehensive understanding of the CrossFit program and can be seen as CrossFit 101. We offer a seamless integration into a group class where the concentration becomes more refinement of technique and development of athletic capacities. 1. […]


23 Dec Posted by in Seminars | 1 comment

Row, row, row your boat

The Zone is very excited to have two amazing rowing seminars coming up on Sunday, January 8th, 2012 with Olympian Anna-Marie de Zwager. At 10:ooam – 11:30am, the “back to basics” session will occur.  This session is meant to dismantle your stroke, building it up into the best it can be. At 1:30pm – 3:00pm, […]