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Skill of th MOnth  // Browsing posts in Skill of th MOnth

Time to retest your OHS Mobility!

We have been spending a lot of time the last few months on overhead squat mobility and strengthening.  Most of the warmups have included banded squats or walks to strengthen up the glutes.  The Mobility at the end of the class has been tailored to opening up the hips, chest or stretching out the ankles.  […]


Ring Dip results

Westshore: Most reps Female – Chuckie with 20 reps Most Improved Female – Most reps Male – Bill with 30 reps Most Improved Male – Todd with 8 reps scaled, Bill and Paul with 5 reps RX Average increase – 4.1 reps Downtown: Most reps Female – Laura 32 scaled, Cheri 13 RX Most Improved Female […]


Have you tested your ring dips?

Photo – May 2013 “We miss you Brandon and Kyla!” There are some missing scores on the ring dips from the skill of the month(s).  Please make sure to retest your max set before the end of the week so I can analyze the scores and get them out to you. Thanks! Coaches Notes: Row […]


Next Skill….

For the next two months we will be working on Overhead Squat mobility, not strength directly.  It is very important to make sure that you can get into proper positioning before loading the bar. Once you have the mobility, the strength will follow. Form Stand with your feet hip-width apart, and your arms raised above […]


Wall Ball results

My apologies for the late post about the Wall Ball Skill of the Month.  Not everyone retested their Wall balls, so this is not an accurate result. Westshore: Most reps Female – Louise with 42 reps Most Improved Female – Most reps Male – Bill with 67 reps Most Improved Male –  Todd with 18 […]