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Skill of th MOnth  // Browsing posts in Skill of th MOnth

Skill of the Month

Photo credit – A month is a very short time to improve on a skill, so we will be extending the skill to last 2 months to help you get better results.  We are bringing in the RING DIP for the month of April and May.  We will be testing your max ring dips […]


Skill of the Month Results

I have tallied up the scores from the Max pullups in 2 minutes skill of the month.  Unfortunately a lot of the downtown numbers have been wiped off, so I am not able to get a true reading of the most improved.  But based on what I could read, here are the results…. Westshore: Most […]


Next Skill

Time to retest February`s skill – max Pullups in 2 minutes.  Through the Open season it is very important for us to keep our conditioning up.  With conditioning comes stringing reps together.  How much have you improved on your pullups?  Retest this skill with the same type of pullup you did at the beginning of […]


Widow Maker results

Westshore: Most weight lifted Female – Keshia & Stephanie 165lbs Most Improved Female – Louise by 25lbs Most weight lifted Male – Nick R 250lbs Most Improved Male – Phil & Bill by 35lbs Average increase – 21.4lbs Downtown: Most weight lifted Female – Mars 200lbs Most Improved Female –  Jill VG & Kyla by […]


February Skill of the Month

It is time to introduce the next skill of the month!!!  This month we will be working on a very important gymnastics skill, the pullup.  With the Open approaching, it is important that we work on our conditioning, so we have the ability to do more work in a shorter amount of time.  The skill […]