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Skill of th MOnth  // Browsing posts in Skill of th MOnth

Widow Makers

Nick pushing through a set at the Zone Games 7 The skill of the month for January is widowmakers.  A widow maker is a 20 rep back squat ( I hope that your legs have recovered from 13.3 by now!).  They are nicknamed “The Widowmaker” because of the level of difficulty.  You would start out […]


November Skill of the month results

Pembroke: Max weight lifted Female  – Cheri 110lbs Most improved Female – Emily S and Jean by 10lbs Max weight lifted Male: John 175lbs Most improved Male – John by 30lbs Average improvement – 7.7lbs   Westshore: Max weight lifted Female  – Keisha 105lbs Most improved Female – Stephanie by 7lbs Max weight lifted Male: Fred 200lbs Most […]


December skill of the month

Perfect Squat position like Emmaline – photo credit Wendy Callendar The Skill of the Month for December is a little different than other months…  We will be working on squat mobility.  What does that mean? We will be accumulating time in the bottom of a squat over the month.  I chose this skill so that […]


October Skill of the Month Results

Very proud to announce the amazing results with Strict Pullups!  I have to say that the technique was improved through the month as well, congratulations everyone 🙂 Pembroke: Max rep Female  – Marie-Eve with 15 reps Most improved Female – Cindy M with 6 reps Max rep Male: Mike Ward  with 24 reps Most improved […]