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Spotlight athletes  // Browsing posts in Spotlight athletes

Member Milestones

It was brought to my attention that for some reason, the Member Milestones portion of the latest newsletter displayed differently on certain computers, and was unreadable for some unfortunate folks.  This is a tragedy, as I know how much you all look forward to seeing your name in print next to your accomplishments! For those […]


September WOD-Killah!

Despite the fact that it’s already October, please join us in celebrating our newest WOD-Killah for the month of September: Brandt Linkowski! Brandt recently completed his video interview with Ryan Clarke, which we are now proud to unveil on our website.  In his interview, Brandt talks a bit about where he’s come from since before […]


Amanda Allen and Awesomeness

Original photo courtesy of CrossFit Long Beach on Flickr Hey Gang, Great video series still pouring out in the aftermath of the Crossfit Games.  Go ahead and check out Crossfit HQ on youtube for more goodies… Today’s video features Amanda Allen of Australia.  41 years old, finished 19th in the full on (i.e. not masters!) […]


WOD-Killah Of The Month

Continuing the tradition of highlighting good community spirit and the potential for athletic excellence, we would like to proudly feature our newest WOD-Killah for the month of August. How about a round of applause for the amazing Lindsay McCardle! If you haven’t had the pleasure of working-out alongside Lindsay before in the gym, here’s your […]


Getting To Know The Angry Kitten

As you may recall from my last post featuring Coach Turts, I noticed during our Christmas Party games this past year that not everyone knows the Coaching Team as well as I figured they did.  In fact, it still remains true that for some folks who always attend classes at a specific time of day, […]