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Spotlight athletes  // Browsing posts in Spotlight athletes

My Experience at the 2011 CrossFit Games

Lucas Parker going for a Max Snatch at the CrossFit Games ~ Photo Courtesy of The word, “awesome” is thrown around a lot these days (“this pizza is awesome, bro,” or, “what an awesome new belt, guuurl!”). So, it is with great care that I choose to describe what transpired up to the end […]


July WOD-Killah!

Introducing our July WOD-Killah: Mr. Adam “Clark Kent” Giles! For those of you who have had the privilege of WOD’ing with Adam before, you already know what a dedicated and superb athlete he is.  Adam is the first one to check his ego at the door, and he never hesitates to leave his best effort […]


WOD -Killah of the Month

It is that time of month again to announce our WOD-Killah for June. **Drum roll please…..** Our next WOD-Killah is the wonderful Super Mom Kandas Lee!  Kandas has been a dedicated Zone athlete for almost 2 years.  When Kandas came out she was very shy in the gym and didn’t know she had Super MOM […]


WOD-Killah Of The Month

  So far, we’ve highlighted two “WOD-Killah’s of the month”, Jeff Kreczmer and Ivy Chen.  We are now happy t0 announce our newest WOD-Killah, Jim Thomson!  Jim was technically our May feature athlete, so forgive us for posting this at the beginning of June. Greatness takes time!  😉 Check out this interview and kick-ass video […]



Full results and details to follow, but here’s the brief scoop: Lucas Parker #1 in Canada West, going to THE GAMES. Team did awesome, excellent work all round Individuals had ups and downs but overall outstanding performances Support was amazing – great turnout from Zoners near and far An incredible weekend, not to be missed as […]