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You are what you eat!  // Browsing posts in You are what you eat!

Paleo for Athletes

The Whole Life challenge has come to an end, but that does not mean that focusing on a healthy lifestyle has not.  Here are some quick tips from Robb Wolf ( The Basic Paleo Plan Effective, lifelong fat loss is easy with Paleo foods. We recommend the majority of your meals look something like this: […]


Nutrition Seminar

It’s a New Year, so it is time to refocus on what we are eating. If you don’t have your nutrition dialed in, you won’t see the RESULTS! Dr. Atkins from Synergy Health and Wellness will be presenting on January 28th from 7:45pm –8:45pm. The basics of Sports Nutrition What are Macro-nutrients? Quality of Macro-nutrients […]


Snack Attack

Original image and recipe courtesy of Katie Did There exists a well-worn debate on what a person should eat directly after a workout.  As well, much discussion is made about WHEN a person should actually eat, let alone WHAT. The most popular general consensus is that eating post exercise is important. This after-WOD snack will […]


Paleo baking exhange party

We are hosting a Paleo bake exchange party at the box on Saturday, Dec. 1st at 1:30pm.  Have you ever been to a baking exchange party?  This is a party where you bring enough of one dish to share with everyone else.  You will go home with a bunch of different baking!  If you are […]


Fun For Your Mouth

Image courtesy of PaleOMG Are you chipping away diligently at a Paleo diet, and finding it hard not to be able to eat all your favourite indulgent foods? We know it can be a big challenge to give up treats, but take heart; you can still eat them! You just have to get creative with […]