We all know strength is sexy and flexibility training is… uncomfortable, but being more bendy will improve your performance. Whether you’re competing in the CrossFit open, or just shaking your booty at the pub on 90’s night, we could all use a little extra range of motion.
From beginners, to experienced athletes, all are welcome!
Each class will begin with a fun general warm-up and move on to targeted mobility work to help you assess and improve your range of motion for greater ease and freedom of movement.
Although it is not necessary to attend each week in order, the Focused Flexibility program will be based on a cycling 8 week schedule, starting and finishing with personalized assessments to help you determine your top mobility priorities. For best results, come every week and do your homework!
Mondays at 10:45am starting March 6, 2017
Tuesday at 7:15pm starting March 7, 2017
Strength and Fitness Zone
708 Pembroke St.
How much moola?
First class is free for SFZ members ($5 for non-members)
Subsequent classes will be $10 for SFZ members ($15 for non-members)