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Christmas Party!

Quick reminder about the Christmas party and tickets: get yours now! $25 each, includes appetizers, beer, wine, DJ, friendship, and a cab voucher. Come hang out with your CFZ homies whilst wearing normal people (aka non-workout) clothes!

December 6th at the Zone, tickets are at the front desk!

Workout of the Day


3 rounds of:

-10 KB swings
-10 goblet squats
-5 divebombers


Push press 5×5 E3M


5 rounds for time of:
-10 box jumps
-15 push press
-10 burpee over bar

RX: 75#/115#, 20″/24″
Zone 3: 55#/95#
Zone 2: 35#/65#, step ups
Zone 1: scale as needed


Bully stretch – 2min/side

Pigeon pose – 2min/side

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