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Cleans & Sit-ups

We’ve been doing a lot of squatting this week, so enjoy the break (outside of the squatting in the warm-up…). They’re listed as cleans in Beyond the Whiteboard, but I’m sure you guys will survive.

Have fun, be safe!

Workout of the Day


7min AMRAP:

3 DL/3 HCL/3 FS/3 PP/3 BTN SJ/3 GM


Romanian DL 5×2 E3M


10min AMRAP:
-7 Power cleans #185/#120
-15 Abmat SU

RX: 120/185
Zone 3: 85/135
Zone 2: 55/95
Zone 1: scale as needed


Banded hamstring stretch – 2min/side

Foam roll/lacrosse ball smash hamstrings

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