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Colourful food

24 Mar Posted by in Foody Friday | Comments

Don’t eat this meal before the Open WOD.

It is colourful and does contain several food groups. Meat, vegetables, fruit & fat.


Workout of the Day

Context: Conpetition

Mobility: Shoulder

Skill Practice Warm Up: Spend 10 minutes working up to a challenging shoulder press (80-90%), or do 3 reps on the minute for 6 minutes at 50-60%.


Metabolic Conditioning: “CrossFit Open 17.5″

10 rounds for time of:

  • 9 thrusters
  • 35 double-unders

Performance: 65/95
Athletic: 45/65
Health: 35/45

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