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Hopefully you’ve all seen and been using our great new cubby holes by the gym door. If not, please feel free to use them for shoes, keys, bags – any of your gym-related paraphernalia. One caveat: please take your items home with you when you leave the day. This leaves them free for other members to use throughout the day. Items left in the cubbies will either enter my personal collection if they fit me (and match my wardrobe), or they’ll be donated.

Workout of the Day


Dynamic W/U


E2M for 10min:
-4 TGU (2 per side)


For time with a partner:
Pistol 1/1 x 50 (100 Reps)
Press: 100 (#45/#35)
AbMat Sit Up: 100
Pull Up: 100

RX: 35/45
Zone 3: assisted pistols, strict band pull-ups
Zone 2: pistol to box, 15/35, RR
Zone 1: scale as needed


Smash/roll calves

Ankle mobility

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