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Shredded Pork in a package.

07 Apr Posted by in Foody Friday | Comments

Shredded port in a package, who would have guessed.  I am not one for buying prepackaged food, but…. I found this shredded pork at Fairway Market on the shelf in the Mexican Food section. I used it to make Taco’s and it was pretty good. The listed  Ingredients are, pork, lard, vinegar, chili pepper, salt, spices, garlic. I will be buying this product again.

Workout of the Day

Context: Practice

Mobility: Ankle

Skill Practice Warm Up: Spend 10 minutes working up to a challenging power clean and jerk (80-90%) or do 3 reps on the minute for 6 minutes at 50-60%.

Metabolic Conditioning: “Red Meat“

For time. 4 rounds

10 clean and jerks
12 ring dips
400m run or 2 rounds of 30 double unders, 5 burpees
1 minute rest

Performance: 85/135
Athletic: 65/85, 8 ring dips
Health: 45/65, 8 box/bench dips

Scaling Guide: 17 – 23 min, about 5 min per round including the rest.

Scale Up: 105/155 bar and 3/6 muscle ups instead of ring dips, perform 30s of plank during each ‘rest’.

Compare to: NEW WORKOUT

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