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Get Ready for Valentines Day

10 Feb Posted by in Foody Friday | Comments

This dish a great way to impress your Valentine and spoil yourself, too!

The ingredients are simple, Lobster, butter, dill, lemon, salt and pepper.

Check out the full details of this  recipe  from the WLC recipe files 

Share your experience…. post your photos.


Workout of the Day

Context: Practice

Mobility: Ankle

Skill Practice Warm Up: Spend 10 minutes working up to a challenging (80-90%) push press out of the rack, or do 4 reps on the minute for 6 minutes (50-60-%)

Metabolic Conditioning: “Jack”

20 minute AMRAP

10 Push Press
10 Kettlebell Swings
10 Box Jumps

Performance: BB 85/115lbs, KB 35/55lbs, box 20/24″
Athletic: BB 65/85lbs, KB 25/35lbs, box 18/20″
Health: BB 45/65lbs, KB 20/25lbs, box 12/18″

Scaling Guide: 7 – 15 rounds, about 1:30-2:00 per round.

Compare to: Jack

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