Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Get your tastes buds ready!

04 Feb Posted by in Events | Comments

For the best chili chefs out there who will prepare their chili for all to enjoy. 3 judges will crown the winner. We will also have the Superbowl on so bring a deck chair, a blanket, and any tailgating supplies you might need to help wash down the food and get rowdy for the game. This is a spirited event and there is no such thing as taking it too far. Friends, family, and all round good folks are welcome from 2-5pm tomorrow.

Workout of the Day

Context: Practice

Mobility: Shoulder

Skill Practice Warm Up: fun game

Metabolic Conditioning: “Cuatro Tacos”

35 minute AMRAP – Teams of 4 people

6 rope climbs (2 lay downs = 1 climb) – one person at a time

200m run with medball – (one ball shared between partners) OR 20′ out 20′ back run with medball, 5 reps each partner (one partner runs, other rests, pass the ball and rotate as desired – throwing the ball less than 10 feet is desired) – Two pairs at once
40 Sit-up with med ball pass – only partner holding the ball does the sit up – two pairs at once
30 shoulder press – one person at a time
40 dumbbell ground to overhead -two people can work at the same time
60 med ball goodmornings  – one person at a time

**INDY VERSION** AMRAP in 25 min

2 rope climbs
100m run with ball
10 medball sit-ups
6 shoulder press
10 dumbbell ground to overhead
15 medball goodmornings
4 sled push
1 min rest


Performance: 14/20lb wb, 75/115lb bb, 35/55 lb dbs
Athletic: 10/14lb wb, 55/75lb bb, 20/35lb dbs
Health: 8/10lb wb, 35/44lb bb, 15/20lb dbs

Scaling Guide: 2.5 – 4 rounds

Compare to: NEW WORKOUT!

Leave a Reply