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Happy Easter Monday

17 Apr Posted by in Misc. Info | Comments

Limited Classes today

9:30 am and 5:00 pm only

Get out there and enjoy nature!

Workout of the Day

Context: Practice

Mobility: Hip

Skill Practice Warm Up: Spend 10 min working up to a challenging axle or single leg Deadlift. For people looking for more volume, do 3 single leg deadlifts on each leg each minute on the minute for 7 minutes.

Strength: None.

Super Set: None.

Metabolic Conditioning: “Bootlegger’s Turn“

For Time. 5 Rounds

12 deadlift

15 wall ball

12 Bootlegger Burpees – burpee + 20ft shuttle run, must face your lane (no laying down sideways) – 6 round tips

1 min rest

Performance: 155/225
Athletic: 105/155
Health: 55/75

Scaling Guide: 16 – 22 minutes

Scale Up: 175/275lb deadlifts and put a 20/24 inch box in your lane to jump on and over every shuttle rep

Compare to: August 10, 2016

Optional ‘Cash Out’: None.

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