Hi team,
Michelle has worked so hard getting the Zone involved in the Jeans day fundraiser for the Children’s hospital. Just a reminder that the WOD for the kids is tomorrow (Saturday, April 20th) in the Westshore. What does that mean?
It’s a competition of course! Boxes and their communities will compete for the best WOD scores and to become known as 2013’s most giving CrossFit community.
Fundraising will be done by selling Jeans Day™ Buttons and Lapel Pins (cash donations are also accepted).
Box Members and supporting friends will come together on April 20th 2013 in their favorite denim (skinny jeans, jean shorts, jean jacket, jean pants, jean wrist band etc.) to participate in a WOD (see below) together. Much like the Reebok CrossFit Open, each participant and Box will be required to register online to track their WOD Score and Fundraising Efforts on the website. From this point on, we will be able to calculate the overall winners for the WOD and fundraising.
There are many ways to participate in WOD for Kids. Which option is for you?
The workout is:
AMRAP in 15 minutes:
4 WallBalls
4 KB Swings
4 Burpee Box Jumps
8 WallBalls
8 KB Swings
4 Burpee Box Jumps
12 WallBalls
12 KB Swings
4 Burpee Box Jumps
… increasing WB and KBS by 4 reps each round
Men – 20lb WB (10 ft), 24kg KB, 24″ Box
Woman – 14lb WB (9 ft), 16kg KB, 20″ Box
If you are not able to make it out to the Westshore to join in on the WOD, please show your support by donating at: http://wodforkids.thinkcos.com/or at either location.
The fundraising goal is $1750 and amount raised so far is $785.
Open Gym:
- 10:30am – 12:15pm (downtown)
- 5:00pm – 6:00pm (westshore)