Crossfit Zone is more than a just fitness facility or conventional “gym”. It is an amazing community of people united towards the common goal of optimal fitness and health. This community has been developing since 2009 through the hard work of Deanna Whiteley and Sandy Raven, co-owners of CrossFit Zone.
CrossFit is a system of training that offers a wide spectrum of fitness and health benefits for both the fitness enthusiast and high performance athlete. We train all the energy systems with a wide range of movement patterns and implements. This approach develops a comprehensive level of fitness that is far beyond what other training plans can deliver.
The CrossFit program is designed to be scaled to each person – making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for first-time exercisers to athletes at the peak of high performance. We scale load and intensity; we don’t change programs.