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HP Sunday

25 Jan Posted by in CrossFit Zone class info | Comments

Super late post I know, but here it is 😉 Same time tomorrow everyone, 9:30. We will be running through many of the common movements you see in the open and going over standards and judging each other….better to find out now that you drop that deadlift before full extension then during a judged event. So to that end, everyone make sure you have your happy faces on, your morning coffee down range and I will try separate couples from judging each other so we don’t have any “issues” arise 😉

See you all tomorrow!

Workout of the Day

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