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It’s a BBQ kinda weekend!

19 May Posted by in Foody Friday | Comments

Are you headed to a potluck BBQ or party over the long weekend? Try this colourful guac to go with some chips from the

Mango, Grapefruit, and Strawberry Guacamole
3-4 ripe avocados, halved
Juice of 1 lime
Juice of 1/2 a lemon
2-3 tbsp finely chopped red onion
1 handful of parsley, roughly chopped
1/2 tsp pepper
1/2 tsp sea salt
1 mango, ripe and chopped into chunks
1 ruby red grapefruit, sectioned
4-5 strawberries, small dice
Place avocados in a bowl with lemon and lime juice, parsley, salt, and pepper.
Mash until smooth (or chunky if you prefer chunky).
Add mangoes, ruby red grapefruit, and strawberries to the bowl. Stir to combine.
Test the seasonings, serve, and enjoy!

Workout of the Day

Context: Competition

Mobility: Hip

Skill Practice Warm Up: Spend 10 minutes working up to a challenging (60-80% of max squat) 2 rep pause front squat (pause at the bottom for 3 seconds), or do 4 reps on the minute for 6 minutes (40-60-%)

Strength: none

Super Set: none

Metabolic Conditioning: “I am Groot”

4 rounds for time.

10 front squats
40′ bear crawl
30 single arm kettlebell swings
40′ bear crawl
20 wall ball

Performance: BB 85/135lbs, KB 35/55lbs,WB 14/20lbs
Athletic: BB 55/85lbs, KB 25/35lbs, WB 10/14lbs
Health: BB 35/55lbs, KB 20/25lbs, WB 8/10lbs
Scaling Guide: 18 – 24 minutes, about 5 minutes per round including the rest.

Scale Up: 155lb bar, 20′ handstand walk instead of the 40′ bear crawls.

Compare to: NEW WORKOUT!

Optional ‘Cash Out’: none

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