Photo credit – http://www.crossfitnorthfulton.com/category/work-out-of-the-day/page/2/
Here is a video from Paradiso crossfit outlining a favourite warmup of Crossfit weightlifting coach Burgener
The main purpose of this is to get your Heart rate up and those hips warm and primed for some serious olympic lifting!
Give it a try today and see if you notice a difference.
- 8:00am – 9:00am (downtown)
- 10:30am – 12:15pm (downtown)
- 1:15pm – 4:30pm (downtown)
- 5:00 – 6:00pm (Westshore)