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LMFAO…or IS it?

13 Apr Posted by in Just Because | 3 comments

We should really bring back this look… Jane Fonda rules! (Image courtesy of Clue Cult)

Deanna forwarded this little gem to me, and I have to admit it had me smiling pretty big!  We couldn’t help but want to share it with you all.

(**Something tells me there are a few fun-loving gentlemen in our own box who could happily rival the vibrantly coloured, underwear clad, CrossFit-esque gyrations seen here… 😉 ** )

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Today’s Workout

Buy In – Back Squat, 3 sets of 5 reps
* Increase weight each set, working up to a heavy set of 5

WOD –  3 rounds for time:
7 muscle ups
21 db thrusters 35lbs/55lbs

Zone 5 – scale to assisted muscle ups (with a rubber band or jumping)
Zone 4 – scale to 7 chest to bar pullups and 7 ring dips
Zone 3 – scale chest to bar to regular pullups, scale thrusters to 20lbs/35lbs
Zone 2 – scale to assisted pullups and dips, scale thrusters as needed
Zone 1 – scale to assisted pullups and pushups

Cash Out – MWOD
* 5 Way shoulder stretch
* Pigeon pose

Workout of the Day

  1. Craig R04-13-12


  2. Deanna Whiteley04-13-12

    Let's make a video at the Zone! What song should it be?

  3. steve soley04-14-12

    This workout was absolutely disgusting.

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