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Lucky Charm

02 Nov Posted by in Fun Facts | Comments
  1. Susan has just returned from a trip to Turkey and returned with a gift for the Zone, which you will see hanging on the door as you enter the gym.

The Lucky charm of Turkey, Nazar Boncuk is the blue eye amulet made from glass.
Nazar means eye and is associated with the look of the evil eye. In Egyptian antiquity it was the eye of Horus. The blue-eyed amulet, is believed to bounce back the hurtful intention of the instigator of a spell. It also absorbs the negative energy emanating from (conscious or unconscious) jealous or envious glances. Positioned where it is will keep bad luck from the gym. Thank you Susan.

Workout of the Day


Run: 400m
30/20/30 w/bands


DL/SDL 5×5 E3M (HAP)


5 Roundds:
PJ: 12

Rx: 65/95
Zone 3: 55/75
Zone 2: 35/65
Zone 1: Scale as needed


stretch hamstrings – 2 min per side

roll and smash hamstrings & glutes


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