Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

A new way of cooking

10 Mar Posted by in Uncategorized | Comments

Foodie Friday should be about food, this is sort of about food. I (Sandy) have a new love. I  just took delivery of a new Kitchen Aid Induction Range.  This is going to be so much fun, I am so excited to cook and create. When you want it hot – it is, almost instantly, when you turn it down – it is down.  I hope this means no more burnt bits while waiting for the burner to cool down.  My first meal is Hamburger Vegetable soup, cooked to perfection. Being able to regulate the heat does make a difference.   Does anyone else have an induction range, want to share your experience?

Workout of the Day

Context: Competition

Mobility: Ankle

Skill Practice Warm Up: Spend 10 minutes working up to a challenging squat snatch  (90-90%) or do 2 reps on the minute for 7 minutes (at 50-60%)

CF Open 17.3

Prior to 8:00

complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb / 45.)


3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb/ 75.)

*Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185 / 135 / 95lb.)

*Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches (225 / 155 / 115lb.)

*Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches (245 / 175/135 lb.)

Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch (265 / 185 /155lb.)

*If all reps are completed, time cap extends by 4 minutes.

Leave a Reply